Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. Strength Level 1: 30%-40% our muscle cells are lost by age 70. You'll feel that youthful flexibility return as you melt stress and gain core strength.
#Easy dance workout full
You'll enjoy the deep relaxation and feeling of well-being that comes from full body stretching.
#Easy dance workout free
29 mins.įlexibility Level 1: Moving Free Flexibility will introduce you to Mirabai's signature Moving Free® Technique. Whether you’re an active beginner of any age, a baby boomer or a Senior, or if you can take a half hour brisk walk, you’ll enjoy the experience of The Moving Free® Longevity Solution series, Cardio Dance Level 1 DVD. 30 mins.Ĭardio Dance Level 1: Dance yourself fit with Mirabai’s latest DVD specially designed for beginners, boomers and seniors. Plus a 7 minute information video explaining the system. The system consists of six separate exercise videos, ranging from 5 minutes to 30 minutes. Starting with as little as 5 minutes a day you can ease into the best shape of your life. She breaks it up into small digestible bites. Mirabai Holland’s Moving Free® Ease-in System, disconnects the pain from the gain. Most fitness programs fail because people try to do too much too soon or start with a program that’s just too hard. (2008) DVD-Region 1.Įase-In: Getting fit doesn’t have to feel like getting your teeth drilled.
#Easy dance workout series
Get the Entire Moving Free® Longevity Solution Beginner’s & Level 1 Series 4-pack: Ease-in, INCLUDING 4 ft resistance band Cardio Dance Level 1 Flexibility Level 1 and Strength Level 1. Most importantly, Sue's lifelong love for fitness is contagious - she is passionate about helping older adults stay fit and active at any age!Įquipment needed: sturdy chair with no arms, resistance band. She is a certified Older Adult Fitness Specialist. In addition she is proud to be a Fellow of Applied Functional Science with a Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. Sue Grant is a certified Master Instructor for FallProof, the internationally recognized Balance and Mobility training program, and is also certified by the American Council on Exercise and the Arthritis Foundation. You will love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress. In addition, you will see three different levels for each exercise, so you will be able to customize this workout to meet your particular needs. You may mix and match these different sections depending on how much time you have and how you are feeling each day. This fun, well rounded workout includes the four vital components of fitness easy-to-follow low impact aerobics gentle stretching training balance and gaze stabilization training and a relaxing cool down and stretch. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. The Older and Much Wiser Workout with Sue Grant is a gentle and safe workout that is perfect for beginners or those that have not been exercising regularly. If you are looking to better your overall health, Stronger Seniors Core Fitness Chair Exercise Program is an effective, well-paced exercise DVD. Modified for the chair by Stott™ Pilates Instructor Trainer Anne Pringle Burnell, this DVD is so safe that it is used in physical therapy facilities to rehabilitate injuries. No other exercise program is as gentle to your body while providing a challenging workout. Pilates incorporates exercises that train your body from the inside out. Stronger Seniors Core Fitness Chair Exercise Program is based on the teachings of Joseph Pilates. You will feel a tremendous difference in how you feel and how you see yourself. If you ignore these muscle groups, the risk of kyphosis, osteoporosis, and other chronic disease is increased.īy building a strong core foundation, your overall physical health and appearance is improved and will help you enjoy all of the physical activities that you look forward to: walking, biking, gardening, and the like. Exercising the core is essential to good posture and balance. The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life.Ĭore Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs – the foundation of your body. Stronger Senior: Core Fitness Chair Exercise DVDDVD - $16.99